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per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g

Other sizes: 1 floweret - 8kcal, 1 head of large - 158kcal, 1 head of medium - 134kcal, more...

per 100 g - Calories: 404kcal | Fat: 12.87g | Carbs: 71.02g | Prot: 1.1g

per 100 g - Calories: 531kcal | Fat: 32.2g | Carbs: 55.2g | Prot: 5.2g

per 1 2 tbsp - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Prot: 0.82g

per 1 snack size - Calories: 157kcal | Fat: 4.52g | Carbs: 25.99g | Prot: 3.05g

Other sizes: 1 can - 197kcal, 100 g - 139kcal, more...

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g

Other sizes: 1 square (10 cm square) (include frozen) - 103kcal, 1 round (18 cm dia) - 209kcal, 1 serving - 206kcal, more...

per 1 waffle - Calories: 262kcal | Fat: 9.69g | Carbs: 38.30g | Prot: 5.24g

Other sizes: 1 serving - 262kcal, 100 g - 349kcal, more...

per 1 waffle - Calories: 241kcal | Fat: 12.21g | Carbs: 30.00g | Prot: 3.33g

Other sizes: 1 serving - 241kcal, 100 g - 438kcal, more...

per 1 cup - Calories: 376kcal | Fat: 17.41g | Carbs: 28.29g | Prot: 33.15g

Other sizes: 1 lb - 667kcal, 100 g - 147kcal, more...

per 1 serving - Calories: 88kcal | Fat: 0.50g | Carbs: 19.86g | Prot: 1.00g