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per 100 g - Calories: 193kcal | Fat: 8.14g | Carbs: 18.63g | Prot: 10.77g

Other sizes: 1 cup - 479kcal, 1 serving - 479kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 13.88g | Prot: 0.00g

Other sizes: 1 cup - 838kcal, 1 serving - 106kcal, 100 g - 266kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 368kcal | Fat: 14.39g | Carbs: 47.95g | Prot: 12.37g

Other sizes: 1 serving - 368kcal, 100 g - 149kcal, more...

per 1 cup - Calories: 215kcal | Fat: 8.32g | Carbs: 26.48g | Prot: 8.52g

Other sizes: 1 serving - 54kcal, 100 g - 86kcal, more...

per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g

Other sizes: 1 cup of cooked - 261kcal, 1 oz, dry, yields - 149kcal, 1 serving - 261kcal, more...

per 1 cup - Calories: 293kcal | Fat: 3.99g | Carbs: 53.62g | Prot: 9.87g

Other sizes: 1 serving - 293kcal, 100 g - 118kcal, more...

per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Prot: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, more...

per 100 g - Calories: 41kcal | Fat: 0.74g | Carbs: 8.77g | Prot: 0.94g

Other sizes: 1 cup - 102kcal, 1 serving - 26kcal, more...

per 1 cup - Calories: 379kcal | Fat: 13.39g | Carbs: 46.18g | Prot: 17.91g

Other sizes: 1 serving - 379kcal, 100 g - 153kcal, more...