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per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g

Other sizes: 1 lb - 848kcal, 100 g - 187kcal, more...

per 1 tbsp (20ml) - Calories: 100kcal | Fat: 10.40g | Carbs: 1.90g | Prot: 0.30g

per 100g - Calories: 82kcal | Fat: 2.10g | Carbs: 1.90g | Prot: 13.80g

per 1 cup - Calories: 205kcal | Fat: 5.71g | Carbs: 33.86g | Prot: 6.03g

Other sizes: 1 serving - 205kcal, 100 g - 86kcal, 100 ml - 89kcal, more...

per 1 cup - Calories: 136kcal | Fat: 1.37g | Carbs: 32.14g | Prot: 1.53g

Other sizes: 1 serving - 68kcal, 100 g - 54kcal, 100 ml - 57kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.25g | Carbs: 15.74g | Prot: 0.47g

Other sizes: 1 fruit - 135kcal, 1 serving - 135kcal, more...

per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g

Other sizes: 1/2 fillet - 204kcal, 1 lb - 467kcal, more...

per 1 mango - Calories: 135kcal | Fat: 0.56g | Carbs: 35.19g | Prot: 1.06g

Other sizes: 1 serving - 67kcal, 1 28 g yields - 13kcal, 1 cup of sliced - 107kcal, more...

per 100 g - Calories: 101kcal | Fat: 5.59g | Carbs: 7.75g | Prot: 5.30g

Other sizes: 1 cup - 256kcal, 1 serving - 256kcal, more...