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per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 sheet - 1367kcal, 100 g - 558kcal, more...

per 100 g - Calories: 74kcal | Fat: 1.03g | Carbs: 13.66g | Prot: 4.19g

per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g

Other sizes: 1 can - 464kcal, 100 g - 77kcal, 100 ml - 81kcal, more...

per 100 g - Calories: 82kcal | Fat: 5.48g | Carbs: 6.05g | Prot: 2.44g

Other sizes: 1 cup - 203kcal, 1 can - 494kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 can - 282kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 cup - Calories: 73kcal | Fat: 2.27g | Carbs: 11.71g | Prot: 1.88g

Other sizes: 1 can - 178kcal, 100 g - 30kcal, more...

per 100 g - Calories: 53kcal | Fat: 3.68g | Carbs: 3.81g | Prot: 0.95g

Other sizes: 1 cup - 129kcal, 1 can - 314kcal, more...

per 1 cup - Calories: 85kcal | Fat: 4.03g | Carbs: 9.30g | Prot: 3.15g

Other sizes: 1 can - 208kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g

Other sizes: 1 can - 401kcal, 100 g - 66kcal, more...