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per 1 serving (125g) - Calories: 214kcal | Fat: 3.10g | Carbs: 41.90g | Prot: 3.60g

per 100g - Calories: 189kcal | Fat: 3.80g | Carbs: 33.20g | Prot: 4.00g

per 1/3 cup uncooked (70g) - Calories: 252kcal | Fat: 2.30g | Carbs: 49.20g | Prot: 6.40g

per 100g - Calories: 352kcal | Fat: 2.80g | Carbs: 71.00g | Prot: 8.00g

per 1 serving (70g) - Calories: 256kcal | Fat: 1.60g | Carbs: 52.10g | Prot: 5.70g

per 1 serving (125g) - Calories: 199kcal | Fat: 1.00g | Carbs: 42.10g | Prot: 4.60g

per 1 serving (125g) - Calories: 211kcal | Fat: 4.50g | Carbs: 35.80g | Prot: 4.10g

per 1 serving (125g) - Calories: 185kcal | Fat: 4.40g | Carbs: 29.90g | Prot: 5.30g

per 1 serving (125g) - Calories: 236kcal | Fat: 4.00g | Carbs: 43.00g | Prot: 5.00g

per 1 serving (125g) - Calories: 239kcal | Fat: 4.00g | Carbs: 45.00g | Prot: 5.00g