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"Yoghurt & Grains"

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Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener) per 1 170 g container - Calories: 87kcal \| Fat: 0.27g \| Carbs: 13.67g \| Prot: 7.48g Other sizes: 1 cup - 123kcal, 1 serving - 87kcal, 100 g - 51kcal, more... Similar
Mixed Grain Bread per 1 slice - Calories: 65kcal \| Fat: 0.99g \| Carbs: 12.06g \| Prot: 2.60g Other sizes: 1 slice of large - 80kcal, 100 g - 251kcal, more... Similar
Toasted Mixed Grain Bread per 1 slice - Calories: 65kcal \| Fat: 0.98g \| Carbs: 12.10g \| Prot: 2.62g Other sizes: 1 slice of large - 79kcal, 100 g - 272kcal, more... Similar
Toasted Mixed Grain English Muffins (Includes Granola) per 1 muffin - Calories: 156kcal \| Fat: 1.16g \| Carbs: 30.68g \| Prot: 6.04g Similar
White Rice (Long-Grain, Enriched, Parboiled, Cooked) per 100 g - Calories: 123kcal \| Fat: 0.37g \| Carbs: 26.05g \| Prot: 2.91g Similar
White Rice (Long-Grain, without Salt, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.28g \| Carbs: 28.17g \| Prot: 2.69g Similar
White Rice (Short-Grain, Unenriched, Cooked) per 1 cup - Calories: 266kcal \| Fat: 0.39g \| Carbs: 58.90g \| Prot: 4.84g Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Coffee Substitute (Cereal Grain Powder) per 1 tsp - Calories: 11kcal \| Fat: 0.08g \| Carbs: 2.35g \| Prot: 0.18g Similar
Yellow Whole Grain Corn Meal per 100 g - Calories: 362kcal \| Fat: 3.59g \| Carbs: 76.89g \| Prot: 8.12g Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more... Similar
White Rice (Medium-Grain, Enriched) per 100 g - Calories: 360kcal \| Fat: 0.58g \| Carbs: 79.34g \| Prot: 6.61g Other sizes: 1 cup - 702kcal, 1 lb - 1633kcal, more... Similar
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