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Hard Red Winter Wheat
per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g
Other sizes:
1 lb - 1483kcal, 100 g - 327kcal, more...
Similar
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Soft White Wheat
per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g
Other sizes:
1 cup - 571kcal, 1 lb - 1542kcal, more...
Similar
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Wheat Crackers
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes:
1 cracker of thin square - 9kcal, 100 g - 473kcal, more...
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Egg (Whole)
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes:
1 extra large - 85kcal, 1 jumbo - 96kcal, 1 medium - 65kcal, more...
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Whole Wheat and Bran Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g
Other sizes:
1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more...
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Meatless Whole Wheat Lasagna Noodles
per 1 lasagna - Calories: 1782kcal | Fat: 57.94g | Carbs: 232.83g | Prot: 102.54g
Other sizes:
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 335kcal, 1 lasagna - 2683kcal, more...
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Toasted Bagel
per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Prot: 11.03g
Other sizes:
1 large - 354kcal, 1 small - 187kcal, 100 g - 288kcal, more...
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Onion Bagel
per 100 g - Calories: 259kcal | Fat: 1.60g | Carbs: 51.15g | Prot: 10.00g
Other sizes:
1 serving - 272kcal, 1 miniature - 67kcal, 1 small - 179kcal, more...
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