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per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g

Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 spear - 21kcal, more...

per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 1 cut piece - 1kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g

Other sizes: 1 serving - 66kcal, 1 cup - 133kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g

Other sizes: 1 serving - 21kcal, 1 cup of fresh - 41kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 223kcal | Fat: 13.09g | Carbs: 24.58g | Prot: 3.62g

Other sizes: 1 serving - 112kcal, 100 g - 95kcal, more...

per 1 grape - Calories: 1kcal | Fat: 0.02g | Carbs: 0.31g | Prot: 0.07g

Other sizes: 1 cup of chopped or sliced - 32kcal, 1 serving - 22kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g

Other sizes: 1 serving - 23kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 19kcal | Fat: 0.14g | Carbs: 4.34g | Prot: 0.89g

Other sizes: 1 large - 28kcal, 1 cup - 41kcal, 1 small - 14kcal, more...