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"Rule 1 Clean Gainer"
91 to 100 of 1000
Milk (2% Lowfat with Added Vitamin A)
per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal, 100 g - 50kcal,
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Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 125kcal | Fat: 4.70g | Carbs: 12.18g | Prot: 8.53g
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Milk (Nonfat with Added Vitamin A and Protein)
per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Prot: 9.74g
Other sizes: 1 quart - 403kcal, 100 g - 41kcal,
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Light Start 1% Milk
(Pura)
per 1/2 cup (125ml) - Calories: 55kcal | Fat: 1.30g | Carbs: 6.30g | Prot: 4.50g
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Tomato Soup For 1
(Heinz)
per 1 can (300g) - Calories: 193kcal | Fat: 7.30g | Carbs: 27.80g | Prot: 2.60g
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1 Sweet & Sour Crunch
(Red Rooster)
per 1 serving (114g) - Calories: 320kcal | Fat: 16.10g | Carbs: 25.40g | Prot: 18.40g
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1 Piece of Chicken
(KFC)
per 1 serve (87g) - Calories: 235kcal | Fat: 13.90g | Carbs: 7.20g | Prot: 20.40g
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Vegetarian 1/4Lb Burgers
(Linda McCartney)
per 1 burger (105g) - Calories: 231kcal | Fat: 12.50g | Carbs: 10.30g | Prot: 18.20g
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Veal Sirloin (Lean Only)
per 100 g - Calories: 110kcal | Fat: 2.59g | Carbs: 0.0g | Prot: 20.2g
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g
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