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per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 100 g - Calories: 900kcal | Fat: 99.8g | Carbs: 0.0g | Prot: 0.0g

per 100 g - Calories: 94kcal | Fat: 2.06g | Carbs: 0.0g | Prot: 17.66g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g

Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more...

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 lb - 1637kcal, more...

per 100 g - Calories: 119kcal | Fat: 3.08g | Carbs: 0.0g | Prot: 21.39g

per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Prot: 15.55g

per 1 cup - Calories: 12kcal | Fat: 0.29g | Carbs: 1.51g | Prot: 0.95g

Other sizes: 1 cube - 9kcal, 100 g - 5kcal, more...