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Russet Potatoes (Flesh and Skin)
per 1 medium - Calories: 168kcal | Fat: 0.17g | Carbs: 38.49g | Prot: 4.56g
Other sizes:
1 small - 134kcal, 1 large - 292kcal, 1/2 cup of diced - 59kcal, more...
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Fish Stick Patty or Fillet
per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes:
1 patty or fillet - 142kcal, 1 serving - 142kcal, 1 oz, cooked - 71kcal, more...
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Chicken Light Meat and Skin
per 100 g - Calories: 186kcal | Fat: 11.07g | Carbs: 0.0g | Prot: 20.27g
Other sizes:
1 unit - 216kcal, 1/2 chicken, bone removed - 361kcal, 1 lb - 844kcal, more...
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Chicken Dark Meat and Skin
per 100 g - Calories: 237kcal | Fat: 18.34g | Carbs: 0.0g | Prot: 16.69g
Other sizes:
1 unit - 379kcal, 1/2 chicken, bone removed - 630kcal, 1 lb - 1075kcal, more...
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Chicken Thigh Meat and Skin
per 1 thigh, bone removed (yield from 450 g ready-to-cook chicken) - Calories: 120kcal | Fat: 8.69g | Carbs: 0.00g | Prot: 9.84g
Other sizes:
1 thigh, bone removed - 198kcal, 1 lb - 957kcal, 100 g - 211kcal, more...
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Chicken Meat and Skin (Capons)
per 100 g - Calories: 234kcal | Fat: 17.07g | Carbs: 0.0g | Prot: 18.77g
Other sizes:
1/2 capon, bone removed - 2256kcal, 1 unit - 695kcal, 1 lb - 1061kcal, more...
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Turkey Dark Meat and Skin
per 1 unit - Calories: 243kcal | Fat: 13.38g | Carbs: 0.00g | Prot: 28.76g
Other sizes:
1/2 turkey, bone removed - 1882kcal, 1 lb - 726kcal, 100 g - 160kcal, more...
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