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"White Wings Cake in A Cup Triple Choc Brownie "

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Cooked Dry Lima Beans (Fat Added in Cooking) per 1 cup - Calories: 333kcal \| Fat: 15.71g \| Carbs: 36.12g \| Prot: 13.50g Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 serving - 165kcal, 100 g - 176kcal, more... Similar
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) per 1 cup - Calories: 217kcal \| Fat: 0.86g \| Carbs: 38.98g \| Prot: 14.83g Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more... Similar
Cooked Spinach (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 23kcal \| Fat: 0.26g \| Carbs: 3.73g \| Prot: 2.95g Other sizes: 1 serving - 21kcal, 1 cup of fresh - 41kcal, more... Similar
Cooked Spinach (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 32kcal \| Fat: 0.50g \| Carbs: 5.13g \| Prot: 3.99g Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal, more... Similar
Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal \| Fat: 4.16g \| Carbs: 6.81g \| Prot: 5.33g Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more... Similar
Cooked Spinach (from Canned, Fat Added in Cooking) per 100 g - Calories: 38kcal \| Fat: 2.18g \| Carbs: 3.37g \| Prot: 2.75g Other sizes: 1 cup, canned - 83kcal, 1 serving - 42kcal, more... Similar
Whole Wheat Macaroni (Fat Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 5.29g \| Carbs: 37.08g \| Prot: 7.45g Other sizes: 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, 1 serving - 213kcal, more... Similar
Vegetable Macaroni (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 116kcal \| Fat: 0.10g \| Carbs: 24.16g \| Prot: 4.11g Other sizes: 1 oz, dry, yields - 81kcal, 1 serving - 116kcal, 1 cup, dry, yields - 193kcal, more... Similar
Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 220kcal \| Fat: 1.29g \| Carbs: 42.95g \| Prot: 8.06g Other sizes: 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, 1 serving - 220kcal, more... Similar
Millet (Fat Not Added in Cooking) per 100 g - Calories: 118kcal \| Fat: 1.00g \| Carbs: 23.57g \| Prot: 3.50g Other sizes: 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, 1 oz, dry, yields - 126kcal, more... Similar
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