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per 1 serving (70g) - Calories: 77kcal | Fat: 0.60g | Carbs: 10.70g | Prot: 4.90g

per 100g - Calories: 150kcal | Fat: 3.50g | Carbs: 23.80g | Prot: 5.70g

per 1 cup (250ml) - Calories: 84kcal | Fat: 0.30g | Carbs: 12.30g | Prot: 8.00g

per 100g - Calories: 62kcal | Fat: 0.30g | Carbs: 12.80g | Prot: 0.60g

per 2 fillets (142g) - Calories: 272kcal | Fat: 11.00g | Carbs: 26.70g | Prot: 15.00g

per 100g - Calories: 164kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 2.40g

per 1 serving (200g) - Calories: 300kcal | Fat: 19.40g | Carbs: 5.60g | Prot: 25.20g

per 1 serving (15g) - Calories: 39kcal | Fat: 0.10g | Carbs: 8.90g | Prot: 1.00g

per 1 serving (150g) - Calories: 305kcal | Fat: 12.60g | Carbs: 33.30g | Prot: 13.40g

per 100g - Calories: 342kcal | Fat: 24.00g | Carbs: 1.20g | Prot: 30.70g