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per 6 crackers - Calories: 40kcal | Fat: 0.00g | Carbs: 7.70g | Prot: 1.10g

per 1 cup (240ml) - Calories: 207kcal | Fat: 2.40g | Carbs: 25.40g | Prot: 18.20g

per 100g - Calories: 212kcal | Fat: 22.60g | Carbs: 1.50g | Prot: 1.90g

per 1 slice (75g) - Calories: 189kcal | Fat: 1.50g | Carbs: 34.50g | Prot: 6.80g

per 4 wafers (31g) - Calories: 166kcal | Fat: 8.50g | Carbs: 20.00g | Prot: 2.00g

per 1 serving (20g) - Calories: 77kcal | Fat: 0.20g | Carbs: 16.70g | Prot: 1.80g

per 1 slice (21g) - Calories: 41kcal | Fat: 2.00g | Carbs: 1.30g | Prot: 4.60g

per 1 cup (250ml) - Calories: 84kcal | Fat: 0.30g | Carbs: 12.30g | Prot: 8.00g

per 2 tsp - Calories: 49kcal | Fat: 0.00g | Carbs: 10.20g | Prot: 0.00g

per 1 bar (25g) - Calories: 134kcal | Fat: 8.40g | Carbs: 12.70g | Prot: 1.30g