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per 1 medium - Calories: 145kcal | Fat: 4.96g | Carbs: 21.15g | Prot: 4.22g

per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g

per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Prot: 8.72g

Other sizes: 1 bagel - 156kcal, 1 bagel - 194kcal, 1 mini - 71kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 bagel - 156kcal, 1 bagel - 244kcal, 1 mini - 71kcal, more...

per 1 piece - Calories: 195kcal | Fat: 7.95g | Carbs: 29.18g | Prot: 2.34g

per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Prot: 4.55g

Other sizes: 1 large - 572kcal, 1 small or frozen - 141kcal, 1 piece - 214kcal, more...

per 1 roll - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 large - 309kcal, 100 g - 372kcal, more...

per 1 fruit - Calories: 431kcal | Fat: 4.23g | Carbs: 105.75g | Prot: 4.23g

per 1 toaster pastry - Calories: 206kcal | Fat: 7.10g | Carbs: 34.05g | Prot: 2.55g

per 100 g - Calories: 101kcal | Fat: 0.1g | Carbs: 26.2g | Prot: 0.1g