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per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, boneless (yield after cooking) - 55kcal, 1 sirloin steak - 668kcal, 1 medium - 514kcal, more...

per 1 fillet - Calories: 199kcal | Fat: 11.60g | Carbs: 6.99g | Prot: 15.74g

Other sizes: 1 lb - 1039kcal, 100 g - 229kcal, more...

per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g

Other sizes: 1 small or thin cut - 118kcal, 1 oz, boneless - 68kcal, 1 medium - 216kcal, more...

per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g

Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 sheet - 1367kcal, 100 g - 558kcal, more...

per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g

Other sizes: 1 small - 135kcal, 1 medium - 152kcal, 1 large - 206kcal, more...

per 100 g - Calories: 172kcal | Fat: 7.56g | Carbs: 0.0g | Prot: 24.38g

Other sizes: 1 unit of cooked - 514kcal, 1 lb - 780kcal, more...

per 1 patty of cooked - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Prot: 7.98g

Other sizes: 1 unit of cooked - 1412kcal, 1 lb - 1551kcal, 100 g - 342kcal, more...