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per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Prot: 17.48g

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g

Other sizes: 1 oz, without shell, raw - 38kcal, 1 small - 6kcal, 1 cup of - 223kcal, more...

per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Prot: 13.13g

per 1 oz, boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Prot: 5.21g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless - 58kcal, more...

per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 oz, boneless - 35kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...

per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g

Other sizes: 1 tbsp - 15kcal, 100 g - 94kcal, more...

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g

Other sizes: 1 oz, boneless - 36kcal, 1 medium - 522kcal, 1 cup of flaked - 174kcal, more...

per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g

Other sizes: 1/2 fillet - 354kcal, 1 lb - 812kcal, more...

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...