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per 100g - Calories: 108kcal | Fat: 0.10g | Carbs: 25.40g | Prot: 0.80g

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g

Other sizes: 1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal, more...

per 100 g - Calories: 87kcal | Fat: 1.08g | Carbs: 0.04g | Prot: 18.06g

per 100 g - Calories: 51kcal | Fat: 0.38g | Carbs: 12.38g | Prot: 0.78g

Other sizes: 1 fruit - 50kcal, 1 cup - 90kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g

per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Prot: 18.02g

Other sizes: 1 serving - 190kcal, 100 g - 115kcal, more...

per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Prot: 12.13g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g

per 100 g - Calories: 99kcal | Fat: 1.23g | Carbs: 0.0g | Prot: 20.52g

Other sizes: 1 cup - 134kcal, 1 can - 124kcal, 1 lb - 449kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more...