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per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g

per 1 cup - Calories: 58kcal | Fat: 3.65g | Carbs: 5.68g | Prot: 1.02g

per 1 cup - Calories: 55kcal | Fat: 3.09g | Carbs: 6.29g | Prot: 0.99g

per 2 cobs (52g) - Calories: 50kcal | Fat: 0.50g | Carbs: 8.70g | Prot: 1.60g

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g

per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g

per 1 cup - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g

per 100 g - Calories: 431kcal | Fat: 12.8g | Carbs: 79.1g | Prot: 3.8g

per 100 g - Calories: 521kcal | Fat: 28.1g | Carbs: 58.1g | Prot: 9.0g

per 100 g - Calories: 400kcal | Fat: 7.8g | Carbs: 80.7g | Prot: 6.4g