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per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 1.1g

Other sizes: 1 cup - 83kcal, 1 lb - 154kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.21g | Carbs: 1.18g | Prot: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 342kcal, more...

per 1 cup - Calories: 272kcal | Fat: 10.06g | Carbs: 27.72g | Prot: 17.39g

Other sizes: 1 serving - 208kcal, 100 g - 130kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g

Other sizes: 1 fillet - 43kcal, 1 lb - 404kcal, more...

per 1 cup - Calories: 356kcal | Fat: 13.12g | Carbs: 44.25g | Prot: 14.02g

Other sizes: 1 serving - 267kcal, 100 g - 174kcal, more...

per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g

Other sizes: 1 serving - 320kcal, 100 g - 133kcal, more...

per 1 cup - Calories: 342kcal | Fat: 11.68g | Carbs: 48.44g | Prot: 11.08g

Other sizes: 1 serving - 249kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 281kcal | Fat: 0.35g | Carbs: 71.25g | Prot: 2.94g

Other sizes: 1 lb - 472kcal, 100 g - 104kcal, more...

per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Prot: 4.25g