Coles Organic Instant Oats Calories and Nutritional Information

"Coles Organic Instant Oats"

1 to 10 of 1000
Instant Oats (Coles Organic) per 1 serving (30g) - Calories: 120kcal \| Fat: 3.10g \| Carbs: 18.70g \| Prot: 2.60g Similar
Oats Cereal (Instant, Dry, Fortified) per 100 g - Calories: 369kcal \| Fat: 6.1g \| Carbs: 64.0g \| Prot: 15.5g Similar
Oats per 100 g - Calories: 389kcal \| Fat: 6.9g \| Carbs: 66.27g \| Prot: 16.89g Similar
Oats Cereal (Instant, Prepared with Water, Fortified) per 1 cup of cooked - Calories: 129kcal \| Fat: 2.13g \| Carbs: 22.44g \| Prot: 5.43g Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal, more... Similar
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) per 1 packet - Calories: 170kcal \| Fat: 2.15g \| Carbs: 35.41g \| Prot: 3.95g Similar
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) per 100 g - Calories: 360kcal \| Fat: 4.27g \| Carbs: 76.31g \| Prot: 7.76g Similar
Coffee (Instant) per 100 g - Calories: 2kcal \| Fat: 0.0g \| Carbs: 0.34g \| Prot: 0.1g Similar
Milk (Nonfat, Dry, Instant) per 100 g - Calories: 358kcal \| Fat: 0.72g \| Carbs: 52.19g \| Prot: 35.1g Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal, more... Similar
Brown Gravy (Dry, Instant) per 1 serving - Calories: 25kcal \| Fat: 0.79g \| Carbs: 4.01g \| Prot: 0.57g Similar
Beef Gravy (Dry, Instant) per 1 serving - Calories: 25kcal \| Fat: 0.64g \| Carbs: 4.09g \| Prot: 0.66g Similar
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1 to 10 of 1000
Instant Oats (Coles Organic) per 1 serving (30g) - Calories: 120kcal \| Fat: 3.10g \| Carbs: 18.70g \| Prot: 2.60g Similar
Oats Cereal (Instant, Dry, Fortified) per 100 g - Calories: 369kcal \| Fat: 6.1g \| Carbs: 64.0g \| Prot: 15.5g Similar
Oats per 100 g - Calories: 389kcal \| Fat: 6.9g \| Carbs: 66.27g \| Prot: 16.89g Similar
Oats Cereal (Instant, Prepared with Water, Fortified) per 1 cup of cooked - Calories: 129kcal \| Fat: 2.13g \| Carbs: 22.44g \| Prot: 5.43g Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal, more... Similar
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) per 1 packet - Calories: 170kcal \| Fat: 2.15g \| Carbs: 35.41g \| Prot: 3.95g Similar
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) per 100 g - Calories: 360kcal \| Fat: 4.27g \| Carbs: 76.31g \| Prot: 7.76g Similar
Coffee (Instant) per 100 g - Calories: 2kcal \| Fat: 0.0g \| Carbs: 0.34g \| Prot: 0.1g Similar
Milk (Nonfat, Dry, Instant) per 100 g - Calories: 358kcal \| Fat: 0.72g \| Carbs: 52.19g \| Prot: 35.1g Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal, more... Similar
Brown Gravy (Dry, Instant) per 1 serving - Calories: 25kcal \| Fat: 0.79g \| Carbs: 4.01g \| Prot: 0.57g Similar
Beef Gravy (Dry, Instant) per 1 serving - Calories: 25kcal \| Fat: 0.64g \| Carbs: 4.09g \| Prot: 0.66g Similar
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