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"Coles Pitted Dates"
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Pitted Dates
(Coles)
per 1 serving (25g) - Calories: 82kcal | Fat: 0.20g | Carbs: 18.30g | Prot: 0.70g
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Pitted Cherries
(Coles)
per 100g - Calories: 84kcal | Fat: 1.00g | Carbs: 17.80g | Prot: 1.50g
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Pitted Prunes
(Coles)
per 1 serving (50g) - Calories: 119kcal | Fat: 0.20g | Carbs: 25.70g | Prot: 1.40g
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Pitted Kalamata Olives
(Coles)
per 3 olives (15g) - Calories: 30kcal | Fat: 3.20g | Carbs: 0.20g | Prot: 0.30g
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Pitted Kalamata Olives
(Coles)
per 100g - Calories: 199kcal | Fat: 21.10g | Carbs: 1.10g | Prot: 1.80g
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Date & Walnut Slices
(Coles)
per 1 slice (100g) - Calories: 395kcal | Fat: 15.40g | Carbs: 57.80g | Prot: 4.90g
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Apricot Date & Almond Muesli
(Coles)
per 100g - Calories: 373kcal | Fat: 11.50g | Carbs: 48.60g | Prot: 10.60g
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Sticky Date Pudding with Caramel Sauce
(Coles)
per 100g - Calories: 296kcal | Fat: 10.90g | Carbs: 44.10g | Prot: 4.00g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
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