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"Coles Unsalted Peanuts"
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Unsalted Peanuts
(Coles)
per 100g - Calories: 614kcal | Fat: 48.70g | Carbs: 10.50g | Prot: 29.80g
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Salted Peanuts
(Coles)
per 1 serving (30g) - Calories: 187kcal | Fat: 15.20g | Carbs: 3.30g | Prot: 7.90g
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Crushed Peanuts
(Coles)
per 100g - Calories: 612kcal | Fat: 50.30g | Carbs: 8.70g | Prot: 28.40g
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Unsalted Cashews
(Coles)
per 100g - Calories: 620kcal | Fat: 48.20g | Carbs: 26.70g | Prot: 20.80g
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Chocolate Peanuts
(Coles)
per 1 serving (25g) - Calories: 136kcal | Fat: 9.00g | Carbs: 10.40g | Prot: 3.00g
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Crushed Peanuts
(Coles)
per 1 serving (30g) - Calories: 184kcal | Fat: 15.10g | Carbs: 2.60g | Prot: 8.50g
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Unsalted Mixed Nuts
(Coles)
per 1 serving (20g) - Calories: 122kcal | Fat: 10.30g | Carbs: 3.30g | Prot: 4.30g
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Smooth Peanut Butter
(Coles)
per 1 tbsp (20g) - Calories: 125kcal | Fat: 10.40g | Carbs: 2.10g | Prot: 5.50g
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Peanut Butter Pretzels
(Coles)
per 10 pieces (30g) - Calories: 147kcal | Fat: 6.60g | Carbs: 16.40g | Prot: 4.90g
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Crunchy Peanut Butter
(Coles)
per 3 tsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 2.10g | Prot: 4.20g
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