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Cooked Cauliflower (from Fresh)
per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes:
1 small head - 128kcal, 1 medium head - 278kcal, 1 cup, flowerets - 72kcal, more...
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Cooked Cauliflower (from Frozen)
per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes:
1 230 g frozen package yields - 78kcal, 1 cup - 67kcal, 1 serving - 33kcal, more...
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Cooked Broccoli (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes:
1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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