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Cooked Okra (Canned)
per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Prot: 1.81g
Other sizes:
1 cup - 71kcal, 1 pod - 5kcal, 1 serving - 35kcal, more...
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Okra
per 100 g - Calories: 31kcal | Fat: 0.1g | Carbs: 7.03g | Prot: 2.0g
Other sizes:
1 cup - 31kcal, 8 pods - 29kcal, more...
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Okra (Frozen)
per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g
Other sizes:
1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...
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Cooked Okra
per 100 g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Prot: 1.92g
Other sizes:
1 serving - 40kcal, 1 cup - 81kcal, 1 pod - 5kcal, more...
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Cooked Okra (from Frozen)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes:
1 piece - 4kcal, 1 285 g frozen package yields - 118kcal, 1 serving - 42kcal, more...
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Cooked Okra (from Fresh)
per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.45g | Prot: 1.81g
Other sizes:
1 cup - 68kcal, 1 pod - 5kcal, 1 serving - 34kcal, more...
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Pickled Okra
per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes:
1 serving - 3kcal, 100 g - 29kcal, more...
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