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per 100 g - Calories: 134kcal | Fat: 1.69g | Carbs: 26.62g | Prot: 3.63g

Other sizes: 1 cup - 302kcal, 1 serving - 151kcal, more...

per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g

Other sizes: 1 serving - 124kcal, 100 g - 93kcal, more...

per 100 g - Calories: 379kcal | Fat: 34.5g | Carbs: 1.29g | Prot: 14.6g

Other sizes: 1 slice, round - 30kcal, 1 slice of loaf shape - 95kcal, 1 serving - 95kcal, more...

per 100 g - Calories: 47kcal | Fat: 1.3g | Carbs: 5.7g | Prot: 3.2g

Other sizes: 1 package yields - 253kcal, 1 serving - 114kcal, more...

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g

Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...