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per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Prot: 41.16g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, more...

per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g

per 1 tsp - Calories: 4kcal | Fat: 0.18g | Carbs: 0.77g | Prot: 0.06g

Other sizes: 1 tbsp - 11kcal, 100 g - 331kcal, more...

per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

per 1 half - Calories: 47kcal | Fat: 0.11g | Carbs: 12.55g | Prot: 0.34g

Other sizes: 1 cup of halves - 472kcal, 10 halves - 458kcal, 100 g - 262kcal, more...

per 100 g - Calories: 296kcal | Fat: 0.99g | Carbs: 75.37g | Prot: 9.58g

Other sizes: 1 mushroom - 11kcal, 4 mushrooms - 44kcal, more...

per 1 cup - Calories: 314kcal | Fat: 0.84g | Carbs: 73.51g | Prot: 9.16g

Other sizes: 1 lb - 1229kcal, 100 g - 271kcal, more...

per 1 tbsp - Calories: 3kcal | Fat: 0.00g | Carbs: 0.73g | Prot: 0.11g

per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Prot: 14.32g

Other sizes: 1 cup shelled - 918kcal, 1 oz (6-8 kernels) - 186kcal, more...