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per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Prot: 3.97g

Other sizes: 1 small - 198kcal, 1 medium - 264kcal, 1 large - 314kcal, more...

per 1 cup - Calories: 178kcal | Fat: 5.86g | Carbs: 26.15g | Prot: 5.80g

Other sizes: 1 serving - 355kcal, 1 small - 266kcal, 1 medium - 355kcal, more...

per 1 teacup - Calories: 54kcal | Fat: 0.94g | Carbs: 10.90g | Prot: 0.94g

Other sizes: 1 mug - 71kcal, 100 g - 30kcal, 100 ml - 30kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Prot: 0.00g

Other sizes: 100 g - 1kcal, 100 ml - 1kcal, more...

per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g

Other sizes: 1 tbsp - 10kcal, 1 small - 4kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 722kcal | Fat: 2.54g | Carbs: 133.84g | Prot: 45.39g

per 1 medium - Calories: 135kcal | Fat: 5.51g | Carbs: 12.36g | Prot: 8.81g

Other sizes: 1 large - 160kcal, 1 small - 101kcal, 1 cup - 67kcal, more...

per 1 medium - Calories: 131kcal | Fat: 5.51g | Carbs: 12.36g | Prot: 8.77g

Other sizes: 1 serving - 131kcal, 1 large - 155kcal, 1 small - 98kcal, more...

per 1 cup - Calories: 263kcal | Fat: 12.02g | Carbs: 31.70g | Prot: 7.00g

Other sizes: 1 serving - 263kcal, 100 g - 110kcal, more...

per 1 serving (290ml) - Calories: 199kcal | Fat: 7.60g | Carbs: 26.70g | Prot: 5.50g