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"Macro Buckwheat Spirals"
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Buckwheat Spirals
(Macro)
per 100g - Calories: 364kcal | Fat: 3.70g | Carbs: 63.70g | Prot: 15.50g
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Raw Buckwheat
(Macro)
per 100g - Calories: 361kcal | Fat: 2.70g | Carbs: 66.40g | Prot: 11.70g
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Organic Spirals
(Macro)
per 100g - Calories: 178kcal | Fat: 0.40g | Carbs: 36.80g | Prot: 5.70g
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Wholemeal Spirals
(Macro)
per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g
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Buckwheat
per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g
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Buckwheat Pancakes (Dry Mix)
per 100 g - Calories: 340kcal | Fat: 2.7g | Carbs: 71.3g | Prot: 10.9g
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Buckwheat Brown Rice Cakes
per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal, 100 g - 380kcal,
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Buckwheat Groats (Dry Roasted)
per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g
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Buckwheat Groats (Cooked, Roasted)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g
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Whole Groat Buckwheat Flour
per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal, 1 lb - 1520kcal,
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