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per 1 serving (20g) - Calories: 49kcal | Fat: 0.00g | Carbs: 2.90g | Prot: 3.60g

per 100g - Calories: 382kcal | Fat: 14.60g | Carbs: 24.20g | Prot: 25.40g

per 100g - Calories: 328kcal | Fat: 1.40g | Carbs: 54.60g | Prot: 13.20g

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g

Other sizes: 1 cup chopped - 31kcal, 1 bunch - 207kcal, 1 spear - 11kcal, more...

per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Prot: 0.47g

Other sizes: 1 tbsp - 28kcal, 100 g - 332kcal, more...

per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Prot: 0.24g

Other sizes: 1 tbsp - 24kcal, 100 g - 347kcal, more...

per 100g - Calories: 428kcal | Fat: 11.10g | Carbs: 54.00g | Prot: 26.80g

per 1 tsp - Calories: 8kcal | Fat: 0.44g | Carbs: 1.42g | Prot: 0.32g

Other sizes: 1 tbsp - 24kcal, 100 g - 314kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 1 tsp dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Prot: 0.11g

Other sizes: 1 tsp of rounded - 4kcal, 100 g - 241kcal, more...