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"Macro White Quinoa"
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White Quinoa
(Macro)
per 100g - Calories: 386kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.20g
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Quinoa Flakes
(Macro)
per 100g - Calories: 380kcal | Fat: 6.00g | Carbs: 69.10g | Prot: 11.60g
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Quinoa Rigatoni
(Macro)
per 100g - Calories: 365kcal | Fat: 3.60g | Carbs: 67.40g | Prot: 12.30g
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Tri Colour Quinoa
(Macro)
per 100g - Calories: 385kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.20g
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White Chia Seeds
(Macro)
per 100g - Calories: 426kcal | Fat: 30.70g | Carbs: 7.70g | Prot: 14.00g
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Australian Black & White Chia Seeds
(Macro)
per 1 serving (15g) - Calories: 66kcal | Fat: 4.50g | Carbs: 0.80g | Prot: 3.60g
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Black and White Chia Seeds
(Macro)
per 1 serving (15g) - Calories: 64kcal | Fat: 4.60g | Carbs: 1.20g | Prot: 2.10g
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal, 100 g - 155kcal,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal,
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Australia