per 100g - Calories: 72kcal | Fat: 1.00g | Carbs: 10.60g | Prot: 3.30g

per 100g - Calories: 70kcal | Fat: 0.30g | Carbs: 8.80g | Prot: 5.20g

per 100g - Calories: 72kcal | Fat: 0.70g | Carbs: 5.90g | Prot: 5.70g

per 100g - Calories: 95kcal | Fat: 2.70g | Carbs: 12.30g | Prot: 3.40g

per 100g - Calories: 121kcal | Fat: 1.90g | Carbs: 20.20g | Prot: 3.30g

per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g

Other sizes: 1 package - 151kcal, 1 oz - 15kcal, 1 lb - 240kcal, more...

per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Prot: 4.96g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 1 cup - 132kcal, more...

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g

Other sizes: 1 serving - 54kcal, 100 g - 66kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Prot: 7.00g

Other sizes: 1 serving - 95kcal, 100 g - 113kcal, 1 oz - 32kcal, more...