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per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g

Other sizes: 1 super colossal - 12kcal, 1 oz - 23kcal, 100 g - 81kcal, more...

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g

Other sizes: 100 g - 66kcal, 1 oz - 19kcal, 1 serving - 54kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 1 lb - 445kcal, more...

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g

Other sizes: 1 lb - 172kcal, 1 oz - 11kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Prot: 7.00g

Other sizes: 1 serving - 95kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

per 1 cup of chopped - Calories: 52kcal | Fat: 0.31g | Carbs: 12.26g | Prot: 1.19g

Other sizes: 1 cup of grated - 45kcal, 1 cup of strips or slices - 50kcal, 1 large - 30kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 1/2 cup - 83kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 100 g - 72kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g

Other sizes: 1 oz - 10kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, 1 oz - 18kcal, more...