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per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 29.45g | Prot: 2.70g

Other sizes: 1 serving - 62kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g

per 1 cup - Calories: 222kcal | Fat: 11.23g | Carbs: 16.93g | Prot: 14.45g

Other sizes: 1 serving - 222kcal, 100 g - 137kcal, more...

per 100 g - Calories: 130kcal | Fat: 6.12g | Carbs: 4.86g | Prot: 13.23g

Other sizes: 1 serving - 211kcal, 1 cup - 211kcal, more...

per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Prot: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, more...

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 293kcal, 1 serving - 293kcal, 1 cup - 323kcal, more...

per 1 cup - Calories: 246kcal | Fat: 9.00g | Carbs: 33.32g | Prot: 8.20g

Other sizes: 1 serving - 184kcal, 100 g - 123kcal, more...

per 1 pastry - Calories: 318kcal | Fat: 23.72g | Carbs: 21.60g | Prot: 6.81g

Other sizes: 1 serving - 318kcal, 100 g - 309kcal, more...

per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Prot: 7.38g

Other sizes: 1 serving - 122kcal, 100 g - 75kcal, more...

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...