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per 1 cup - Calories: 100kcal | Fat: 0.08g | Carbs: 22.20g | Prot: 1.92g

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 100 g - 86kcal, more...

per 1 cup - Calories: 938kcal | Fat: 0.00g | Carbs: 254.50g | Prot: 0.00g

Other sizes: 1 tbsp - 57kcal, 100 g - 286kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.73g | Carbs: 27.91g | Prot: 2.63g

Other sizes: 1 cup - 176kcal, 1 lb - 572kcal, more...

per 1 cup - Calories: 145kcal | Fat: 1.39g | Carbs: 31.11g | Prot: 6.72g

Other sizes: 1 package - 264kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 lb - 1637kcal, more...

per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Prot: 8.35g

Other sizes: 1 cup - 325kcal, 1 small/appetizer - 199kcal, 100 g - 246kcal, more...

per 100 g - Calories: 372kcal | Fat: 29.98g | Carbs: 1.92g | Prot: 23.64g

Other sizes: 1 cup of shredded - 365kcal, 1 serving - 104kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 tsp - 40kcal, 100 g - 884kcal, more...

per 1 package yields - Calories: 534kcal | Fat: 33.96g | Carbs: 40.42g | Prot: 16.71g

Other sizes: 1 serving - 238kcal, 100 g - 99kcal, more...