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per 100g - Calories: 332kcal | Fat: 2.40g | Carbs: 43.50g | Prot: 25.40g

per 1 serving (50g) - Calories: 154kcal | Fat: 1.50g | Carbs: 17.60g | Prot: 10.70g

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, more...

per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g

Other sizes: 1 lb - 481kcal, 100 g - 106kcal, more...

per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g