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per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, more...

per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g

Other sizes: 1 lb - 481kcal, 100 g - 106kcal, more...

per 100g - Calories: 229kcal | Fat: 1.40g | Carbs: 38.00g | Prot: 14.90g

per 100g - Calories: 328kcal | Fat: 2.10g | Carbs: 36.50g | Prot: 28.70g

per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g

per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Prot: 24.55g

Other sizes: 1 cup - 672kcal, 1 lb - 1547kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 slice of thick/large - 5kcal, 1 wedge - 6kcal, 1 slice of thin/small - 3kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Prot: 1.43g

Other sizes: 1 cup of chopped - 28kcal, 1 cup of shredded - 22kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g