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per 1 2 tbsp - Calories: 60kcal | Fat: 2.06g | Carbs: 9.63g | Prot: 0.69g

per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g

per 100 ml - Calories: 83kcal | Fat: 1.93g | Carbs: 14.17g | Prot: 2.31g

Other sizes: 1 small - 296kcal, 1 cup - 197kcal, 1 medium - 394kcal, more...

per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g

Other sizes: 1 cup - 146kcal, 1 tbsp - 9kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g

Other sizes: 100 g - 134kcal, 100 ml - 143kcal, more...

per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Prot: 0.84g

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g

Other sizes: 1 cup - 168kcal, 100 g - 69kcal, more...

per 100 g - Calories: 108kcal | Fat: 7.0g | Carbs: 5.36g | Prot: 5.98g

Other sizes: 1 cup - 265kcal, 1 quart - 1058kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Prot: 3.41g

per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g