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"Nando's 5 Wings"

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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) per 100 g - Calories: 164kcal \| Fat: 8.55g \| Carbs: 0.0g \| Prot: 20.64g Similar
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade) per 1 lb - Calories: 780kcal \| Fat: 43.14g \| Carbs: 0.00g \| Prot: 93.62g Similar
Blueberry Muffins (with Low Fat 2% Milk) per 1 muffin - Calories: 162kcal \| Fat: 6.16g \| Carbs: 23.20g \| Prot: 3.70g Similar
Egg Custards (Dry Mix, with 2% Milk) per 100 g - Calories: 111kcal \| Fat: 2.74g \| Carbs: 17.42g \| Prot: 4.08g Similar
Pancake Syrup (with 2% Maple) per 100 g - Calories: 265kcal \| Fat: 0.1g \| Carbs: 69.6g \| Prot: 0.0g Other sizes: 1 cup - 835kcal, 1 tbsp - 53kcal, more... Similar
Cane and Maple (15%) Syrup per 1 tbsp - Calories: 56kcal \| Fat: 0.01g \| Carbs: 13.90g \| Prot: 0.00g Other sizes: 1 cup - 876kcal, 100 g - 278kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.0g \| Carbs: 0.0g \| Prot: 21.69g Other sizes: 1 steak - 267kcal, 1 lb - 585kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 168kcal \| Fat: 4.84g \| Carbs: 0.0g \| Prot: 29.08g Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 lb - 762kcal, more... Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 340kcal \| Fat: 14.17g \| Carbs: 0.10g \| Prot: 49.81g Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 166kcal \| Fat: 9.22g \| Carbs: 0.0g \| Prot: 19.38g Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, more... Similar
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