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"Nando's 5 Wings"

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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 232kcal \| Fat: 16.81g \| Carbs: 0.0g \| Prot: 18.9g Similar
Beef Flank (Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 145kcal \| Fat: 6.06g \| Carbs: 0.0g \| Prot: 21.22g Similar
Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 250kcal \| Fat: 13.16g \| Carbs: 0.0g \| Prot: 30.68g Other sizes: 3 oz ( 1 serving ) - 212kcal, 1 lb - 1134kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 314kcal \| Fat: 14.32g \| Carbs: 0.00g \| Prot: 43.35g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
French Toast (with Low Fat 2% Milk) per 1 slice - Calories: 149kcal \| Fat: 7.02g \| Carbs: 16.25g \| Prot: 5.00g Similar
Chocolate Puddings (Dry Mix, Instant, with 2% Milk) per 100 g - Calories: 105kcal \| Fat: 1.92g \| Carbs: 18.89g \| Prot: 3.15g Similar
Lemon Puddings (Instant, Dry Mix, with 2% Milk) per 100 g - Calories: 107kcal \| Fat: 1.71g \| Carbs: 20.2g \| Prot: 2.76g Similar
Tapioca Puddings (Dry Mix, with 2% Milk) per 100 g - Calories: 105kcal \| Fat: 1.67g \| Carbs: 19.56g \| Prot: 2.88g Similar
Beef T-Bone Steak (Trimmed to 0.3 cm Fat) per 100 g - Calories: 220kcal \| Fat: 15.32g \| Carbs: 0.0g \| Prot: 19.19g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
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