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"Oats"
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Oats
(Uncle Tobys)
per 1/2 cup (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g
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Traditional Rolled Oats
(Woolworths)
per 1/3 cup (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Quick Oats
(Coles)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g
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Rolled Oats (50g)
(Coles)
per 1 serving (50g) - Calories: 192kcal | Fat: 4.00g | Carbs: 32.80g | Prot: 6.30g
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Quick Oats
(Woolworths)
per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g
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Australian Rolled Oats
(Macro Organic)
per 2 tablespoons (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g
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Traditional Oats
(Uncle Tobys)
per 1/2 cup dry (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g
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Rolled Oats
(Goldenvale)
per 1/2 cup (50g) - Calories: 200kcal | Fat: 5.20g | Carbs: 29.40g | Prot: 5.50g
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Quick Oats Creamy Honey
(Uncle Tobys)
per 1 sachet (35g) - Calories: 143kcal | Fat: 2.30g | Carbs: 24.30g | Prot: 3.30g
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granola
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Australia