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"Ocean Royale Salt & Pepper Squid"

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Steamed or Poached Ocean Perch per 1 serving - Calories: 100kcal \| Fat: 1.73g \| Carbs: 0.00g \| Prot: 19.79g Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Squid per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Salt & Pepper Squid (Ocean Chef) per 7 pieces (120g) - Calories: 223kcal \| Fat: 15.70g \| Carbs: 9.70g \| Prot: 11.00g Similar
Baked Breaded or Battered Ocean Perch per 1 oz, boneless (yield after cooking) - Calories: 50kcal \| Fat: 1.77g \| Carbs: 2.38g \| Prot: 5.69g Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more... Similar
Smoked Ocean Trout (Ocean Blue) per 1 serving (50g) - Calories: 78kcal \| Fat: 3.60g \| Carbs: 0.50g \| Prot: 11.30g Similar
Smoked Ocean Trout (Ocean Blue) per 100g - Calories: 156kcal \| Fat: 7.20g \| Carbs: 0.00g \| Prot: 22.60g Similar
Squid (Mixed Species) per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 lb - 417kcal, more... Similar
Banana Pepper per 100 g - Calories: 27kcal \| Fat: 0.45g \| Carbs: 5.35g \| Prot: 1.66g Other sizes: 1 cup - 33kcal, 1 small - 9kcal, 1 medium - 12kcal, more... Similar
Serrano Pepper per 100 g - Calories: 32kcal \| Fat: 0.44g \| Carbs: 6.7g \| Prot: 1.74g Other sizes: 1 cup of chopped - 34kcal, 1 pepper - 2kcal, 1 lb - 145kcal, more... Similar
Squid (Mixed Species, Cooked, Fried) per 100 g - Calories: 175kcal \| Fat: 7.48g \| Carbs: 7.79g \| Prot: 17.94g Similar
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