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per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g

Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g

Other sizes: 1 serving - 87kcal, 100 g - 46kcal, 100 ml - 49kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.10g | Carbs: 31.03g | Prot: 0.35g

Other sizes: 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...

per 100 g - Calories: 68kcal | Fat: 0.3g | Carbs: 17.17g | Prot: 0.95g

Other sizes: 1 pomegranate - 105kcal, 1 serving - 105kcal, more...

per 1 cup - Calories: 138kcal | Fat: 0.00g | Carbs: 35.00g | Prot: 0.00g

Other sizes: 100 g - 55kcal, 100 ml - 58kcal, more...

per 1 serving (50g) - Calories: 78kcal | Fat: 3.60g | Carbs: 0.50g | Prot: 11.30g

per 100g - Calories: 156kcal | Fat: 7.20g | Carbs: 0.00g | Prot: 22.60g

per 1 cup - Calories: 110kcal | Fat: 0.23g | Carbs: 28.49g | Prot: 0.33g

Other sizes: 1 serving - 110kcal, 100 g - 44kcal, 100 ml - 47kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g

Other sizes: 100 g - 19kcal, 100 ml - 19kcal, more...