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per 1 nest (42g) - Calories: 150kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 5.20g

per 1 serving (125g) - Calories: 441kcal | Fat: 2.40g | Carbs: 95.60g | Prot: 10.00g

per 1 serving (317g) - Calories: 349kcal | Fat: 6.80g | Carbs: 58.20g | Prot: 12.20g

per 1 serving (120g) - Calories: 125kcal | Fat: 2.00g | Carbs: 21.70g | Prot: 4.90g

per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g

Other sizes: 1 can - 318kcal, 100 g - 56kcal, more...

per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Prot: 10.42g

Other sizes: 1 can - 223kcal, 1 serving - 186kcal, 100 g - 75kcal, more...

per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 slice of thick/large - 5kcal, 1 wedge - 6kcal, 1 slice of thin/small - 3kcal, more...

per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Prot: 4.08g

Other sizes: 1 serving - 83kcal, 100 g - 177kcal, more...

per 1 cup - Calories: 301kcal | Fat: 4.27g | Carbs: 48.79g | Prot: 18.79g

Other sizes: 100 g - 123kcal, 1 serving - 301kcal, more...