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per 1 serving (50g) - Calories: 78kcal | Fat: 3.60g | Carbs: 0.50g | Prot: 11.30g

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g

Other sizes: 1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 piece - 53kcal, more...

per 100g - Calories: 156kcal | Fat: 7.20g | Carbs: 0.00g | Prot: 22.60g

per 100g - Calories: 156kcal | Fat: 5.40g | Carbs: 0.30g | Prot: 22.60g

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more...

per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g

Other sizes: 1 fillet - 189kcal, 1 lb - 540kcal, more...

per 1 piece - Calories: 44kcal | Fat: 0.57g | Carbs: 0g | Prot: 9.06g

Other sizes: 1 oz, boneless - 62kcal, 1 serving - 186kcal, 100 g - 219kcal, more...

per 1 cup pieces - Calories: 408kcal | Fat: 33.12g | Carbs: 0.00g | Prot: 25.53g

per 1 serving (20g) - Calories: 90kcal | Fat: 8.90g | Carbs: 0.30g | Prot: 2.40g

per 1 tsp - Calories: 6kcal | Fat: 0.27g | Carbs: 1.17g | Prot: 0.31g

Other sizes: 1 tbsp - 20kcal, 100 g - 289kcal, more...