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per 1 slice (80g) - Calories: 199kcal | Fat: 4.10g | Carbs: 29.00g | Prot: 10.20g

per 2 slices (12g) - Calories: 47kcal | Fat: 0.70g | Carbs: 7.70g | Prot: 1.30g

per 4 crackers (24g) - Calories: 100kcal | Fat: 2.50g | Carbs: 14.40g | Prot: 3.20g

per 2 slices (78g) - Calories: 205kcal | Fat: 6.40g | Carbs: 23.20g | Prot: 11.40g

per 1 serving (105g) - Calories: 288kcal | Fat: 4.00g | Carbs: 47.80g | Prot: 11.70g

per 1 slice - Calories: 99kcal | Fat: 2.90g | Carbs: 10.60g | Prot: 6.45g

per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g

Other sizes: 1 cup - 505kcal, 1 oz cooked, yield - 48kcal, 100 g - 179kcal, more...

per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g

Other sizes: 100 g - 52kcal, 100 ml - 54kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Prot: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 100 g - 330kcal, more...

per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g