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per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 can - 415kcal, 100 g - 77kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 lb - 513kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g

per 100 g - Calories: 29kcal | Fat: 0.69g | Carbs: 3.78g | Prot: 3.99g

Other sizes: 1 cup - 10kcal, 1 tbsp - 1kcal, 1 lb - 132kcal, more...

per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g

Other sizes: 1 lb - 195kcal, 100 g - 43kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g

per 1/2 cup - Calories: 48kcal | Fat: 0.22g | Carbs: 9.32g | Prot: 2.75g

Other sizes: 1 package - 199kcal, 1 lb - 318kcal, 100 g - 70kcal, more...