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Steamed or Poached Catfish
per 1 oz, boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, 1 oz, boneless - 48kcal, more...
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White Rice (Glutinous)
per 100 g - Calories: 370kcal | Fat: 0.55g | Carbs: 81.68g | Prot: 6.81g
Other sizes:
1 cup - 684kcal, 1 lb - 1678kcal, more...
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Steamed or Boiled Shrimp
per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes:
1 small - 6kcal, 1 jumbo - 14kcal, 1 large - 8kcal, more...
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Steamed Egg
per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes:
1 cup - 121kcal, 1 serving - 61kcal, more...
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Steamed Oysters
per 100 g - Calories: 84kcal | Fat: 3.05g | Carbs: 4.85g | Prot: 8.74g
Other sizes:
1 oz, with shell, raw - 1kcal, 1 oyster - 10kcal, 1 serving - 71kcal, more...
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