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"Steamed or Boiled Squid"

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Steamed or Boiled Squid per 100 g - Calories: 105kcal \| Fat: 1.58g \| Carbs: 3.53g \| Prot: 17.86g Other sizes: 1 serving - 89kcal, 1 cup of - 147kcal, more... Similar
Steamed or Boiled Calamari per 100 g - Calories: 91kcal \| Fat: 1.37g \| Carbs: 3.05g \| Prot: 15.45g Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more... Similar
Squid per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Steamed or Boiled Shrimp per 100 g - Calories: 138kcal \| Fat: 2.26g \| Carbs: 1.19g \| Prot: 26.50g Other sizes: 1 small - 6kcal, 1 jumbo - 14kcal, 1 large - 8kcal, more... Similar
Squid (Mixed Species) per 100 g - Calories: 92kcal \| Fat: 1.38g \| Carbs: 3.08g \| Prot: 15.58g Other sizes: 1 oz, boneless - 26kcal, 1 lb - 417kcal, more... Similar
Steamed or Boiled Scallops per 100 g - Calories: 106kcal \| Fat: 3.09g \| Carbs: 2.33g \| Prot: 16.18g Other sizes: 1 scallop - 14kcal, 1 serving - 90kcal, 1 cup of - 191kcal, more... Similar
Steamed or Boiled Clams per 100 g - Calories: 92kcal \| Fat: 1.20g \| Carbs: 3.19g \| Prot: 15.83g Other sizes: 1 large - 17kcal, 1 quart, raw, in shell - 172kcal, 1 oz, raw - 20kcal, more... Similar
Boiled or Steamed Crayfish per 100 g - Calories: 81kcal \| Fat: 1.19g \| Carbs: 0g \| Prot: 16.63g Similar
Steamed or Boiled Lobster per 1 small - Calories: 114kcal \| Fat: 0.68g \| Carbs: 1.50g \| Prot: 23.99g Other sizes: 1 medium - 286kcal, 1 large lobster tail - 220kcal, 1 medium lobster tail - 143kcal, more... Similar
Squid (Mixed Species, Cooked, Fried) per 100 g - Calories: 175kcal \| Fat: 7.48g \| Carbs: 7.79g \| Prot: 17.94g Similar
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