Steamed or Poached Swordfish Calories and Nutritional Information

"Steamed or Poached Swordfish"

81 to 88 of 88
Crispy Prawn Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 201kcal \| Fat: 8.30g \| Carbs: 24.40g \| Prot: 6.10g Similar
Poached Chicken Breast & Avo Soldiers Rice Paper Rolls (Roll'd) per 1 soldier (115g) - Calories: 161kcal \| Fat: 3.10g \| Carbs: 25.90g \| Prot: 6.60g Similar
Thai Coconut Curry Steamed Fish Fillets (Birds Eye) per 1 fish fillet (180g) - Calories: 146kcal \| Fat: 4.30g \| Carbs: 3.40g \| Prot: 23.00g Similar
Roast Pork & Crackling Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 215kcal \| Fat: 7.30g \| Carbs: 25.80g \| Prot: 11.10g Similar
Low Carb Poached Chicken Breast Soldiers Rice Paper Rolls (Roll'd) per 1 soldier (115g) - Calories: 98kcal \| Fat: 1.50g \| Carbs: 13.60g \| Prot: 6.30g Similar
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad (Lite n' Easy) per 100g - Calories: 105kcal \| Fat: 2.70g \| Carbs: 10.90g \| Prot: 7.80g Similar
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad (Lite n' Easy) per 1 serving (275g) - Calories: 289kcal \| Fat: 7.50g \| Carbs: 30.00g \| Prot: 21.50g Similar
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce (Ocean Chef) per 1 serving (175g) - Calories: 222kcal \| Fat: 13.10g \| Carbs: 1.10g \| Prot: 24.90g Similar
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81 to 88 of 88
Crispy Prawn Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 201kcal \| Fat: 8.30g \| Carbs: 24.40g \| Prot: 6.10g Similar
Poached Chicken Breast & Avo Soldiers Rice Paper Rolls (Roll'd) per 1 soldier (115g) - Calories: 161kcal \| Fat: 3.10g \| Carbs: 25.90g \| Prot: 6.60g Similar
Thai Coconut Curry Steamed Fish Fillets (Birds Eye) per 1 fish fillet (180g) - Calories: 146kcal \| Fat: 4.30g \| Carbs: 3.40g \| Prot: 23.00g Similar
Roast Pork & Crackling Bao Steamed Bun (Roll'd) per 1 bao (99g) - Calories: 215kcal \| Fat: 7.30g \| Carbs: 25.80g \| Prot: 11.10g Similar
Low Carb Poached Chicken Breast Soldiers Rice Paper Rolls (Roll'd) per 1 soldier (115g) - Calories: 98kcal \| Fat: 1.50g \| Carbs: 13.60g \| Prot: 6.30g Similar
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad (Lite n' Easy) per 100g - Calories: 105kcal \| Fat: 2.70g \| Carbs: 10.90g \| Prot: 7.80g Similar
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad (Lite n' Easy) per 1 serving (275g) - Calories: 289kcal \| Fat: 7.50g \| Carbs: 30.00g \| Prot: 21.50g Similar
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce (Ocean Chef) per 1 serving (175g) - Calories: 222kcal \| Fat: 13.10g \| Carbs: 1.10g \| Prot: 24.90g Similar
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